Essay: Imagine that you are facing a challenge and you are not sure you can be successful. Name three things you could do to raise your belief in yourself.
Student Answer: 1. Draw on my inner strengths. For instance I can acknowledge my past victories that have similarities to the current task and think about which strengths of mine helped me succeed.
2. Change my thinking pattern by doing self affirmations. For instance instead of saying "I have never been good at math" I can say "I am working towards getting better at math even if it makes me anxious."
3. Surround myself with good people who provide me with love and encouragement. |
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