when I imagine myself facing a challenge and I'm not sure I can be successful I can try to name three things to make me believe in myself and what challenges I'm facing to help me grow.Three things I can do to help me believe in myself are thinking of a funny memories and one of my friends and to think of one of them that they are right by my side . The second thing that can help me is to breathe in and out continuously instead of holding my breath. Last but not least the third thing,Making silly jokes and positive and silly afirmations.
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