Something I can do to raise belief in myself when I'm not sure if I can do it anymore is talk to people. Personally I feel it's good to get an outside perspective. We criticize ourselves according to how we think we are doing but from a different perspective it could be completely different. Another way that could help is recognizing what is holding you back or what you are doing wrong and working on it. When you step back and look at what you need to fix and you put the hard work into it, there is so much you can accomplish. Last but not least, to raise self efficacy when it is low you can think about other things you have accomplished. When we think about our accomplishments and difficult challenges we have done, we can also think about what other challenges we can face and overcome.
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