Whenever I feel as though I cant be successful I take a break from what I'm doing. I usually go talk to my dad about it, though if I cant I think about what he may stay and all he has done. Thinking about what he would say makes me feel better as he has always been able to motivate me and believe in myself. I then drink some water and spend some time on something I enjoy and am good at doing. After I've calmed down I go back to the task that was making me feel stressed.
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